Cindy provides nutrition/wellness talks to a variety of companies and organizations on a variety of topics. Some of her most popular topics are: weight control (the truth), sleep (how to) digestive health, exercise/sports nutrition, diabetes, cardiovasular health and one of her favorite subjects, the gut microbiome---and how if affects you.
Disclaimer: The purpose of this nutrition website and blog is solely educational-- for broad consumer understanding of various health topics. The information included on this site is not a substitute for professional medical examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before altering your diet, changing your exercise regimen, starting any new treatment or making changes to existing treatment. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you believe you have a medical emergency, you should immediately call 911 or your physician.