Customized Healthy Meal Plans

Feel better and save time.  Delicious, healthy foods tailored for you. Work with Cindy and a monthly menu, recipes and their nutrient content will arrive in your inbox. Try a free 3-day trial today.  

many healthyfoods 2.jpeg

Anti-inflammatory

Anti-inflammatory

This anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. 

healthyfoodsboard2 2.jpeg

28-Day Refresh

28-Day Refresh

This 28-Day Refresh is a great way to get your metabolism humming and jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion.

plantbased.jpeg

Vegan-Plant Based

These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious. 

oatmealberrieslowfodmap 2.jpeg

Low FODMAP

These low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These molecules are poorly absorbed by some people and avoiding them may provide relief for certain digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD.) It is important to seek a diagnosis and recommendation from your healthcare professional before following a low-FODMAP diet.