Maybe you start to make healthy changes and then get stuck?

Or perhaps you don’t even know where to begin?  For so many, feeling unwell or unhealthy preoccupies their thoughts, choices and ultimately their body. It may be a feeling that you have come to expect each day. Most folks generally know that their food and other lifestyle choices affect how they feel day in and day out. 

But generally knowing is far different from living a confident, healthy lifestyle.  Not only will you feel better, but you can also significantly lower your risk for many chronic diseases, even cancers by changing up a few things –and learning which food choices and lifestyle changes matter the most for you. 

Why choose an Integrative/Functional nutritionist?   

Everyone’s biochemistry and physical make up is just a bit different. Cindy takes the best from conventional and functional medicine practice to help you achieve your goals--to find the food and lifestyle choices that work best for you.  Cindy's clients seek her expertise for a variety of reasons, in particular digestive and cardiovascular health concerns, weight control and supplement use. Cindy sees first hand how food and lifestyle changes can have a tremendous impact on an individual’s quality of life.  


Do you have any of the following?

  • Digestive troubles:  bloating, cramps, constipation, diarrhea, or food intolerances.
  • Risky cardiac markers: elevated triglycerides, low HDL’s, high blood pressure.
  • Pre-diabetes, diabetes, elevated blood sugars or insulin resistance
  • Difficulty losing weight.


Do you?

  • Wonder about gluten, FODMAPs or low carbohydrate eating?
  • Struggle with any GI disorder or cardiovascular risk factors?
  • Have questions regarding nutritional supplements?
  • Want to lower your cancer risk?
  • Need sports nutrition advice?

Meet Cindy

Here is a little bit about me… and my love of food, health and exercise. I knew early on that I wanted a career in healthcare, somewhere, helping people make sense of the volumes of medical and health information now at our fingertips.


Digestive Health Matters--meet your gut microbiome!

Inflammation is a necessary defense response that our body uses to survive against any number of factors, including: physical injury, stress, toxins, poor diet etc.  Chronic inflammation, however, leads to chronic illness including an increased cancer risk.  Our GI tract, fat cells and vessels are all potential sites of inflammation. Digestive health is key to overall health and can be the red flag that links to other health problems. Refined foods, medications, stress and a sedentary lifestyle all can contribute to a disrupted gut flora and digestive troubles. A balance of all nutrients is important and looking at your carbohydrate intake is a good place to start.


Carbohydrates and You and DayTwo

Determining the amount and type of carbohydrates that best suits your heart, metabolism and GI tract can ultimately be of tremendous value to all systems in your body. Research is showing that the type of carbs and fiber is important to maintaining a healthy balance of organisms in your gut–which in turn helps keep other parts healthy.  Cindy is excited to have available to you the Daytwo app, whose compelling research may well change the standard of care in medicine.  Determine which foods best match your gutmicrobiome to best manage your blood glucose.

How Do You Make the Changes in Lifestyle Needed?

Ultimately, it is your motivation that turns your good intentions into your success. Self-motivation, however, works even better with compassionate support and experienced up-to-date knowledge.  Cindy is a registered dietitian and a registered nurse with over 25 years in health care including advanced functional medicine training and an expertise in digestive and cardiovascular health, sports nutrition and preventive medicine.  Cindy can help you identify the changes needed, but perhaps most importantly, guide you through those changes, so that you will have the skills for a lifetime.  You will see noticeable differences in how you feel.





How Carb Savvy Are You?  Cindy Carroll, author of the The Seductive Land of Carbs  explains why we need carbs and why too much can wreck havoc with your body? Finding the type and amount that is best for you will keep your waistline and digestion healthy .  Purchase here on Amazon.

“I feel Cindy Carroll basically saved my life or turned my life around to the one I had wanted desperately to live for over 30 years! ”     - Caroline R.
"Earlier this year, at the age of 57, I was diagnosed with the early stages of Type 2 Diabetes–which lead me to seek help from a Registered Dietitian. Much to my delight, I found an exceptional nutritional expert in Cindy Carroll..."    - Stephen S.

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Freshly Balanced. An organic premade meal plan service supporting inner balance.

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